Incorporate this delicious smoothie recipe into your daily diet to experience a healthy glowing complexion from within. The end result not only looks and tastes yum, but is going to do wonders for your skin, hair and nails.

There’s no good health without a healthy gut. It’s crucial to your health, breaking down food to nutrients, facilitating their absorption into the blood and preventing foreign and toxic molecules from entering into the bloodstream. A healthy intestine has a major role in detoxification by neutralising or breaking down and removing toxins ingested with food. Is your gut making you sick? Are you suffering with thrush, indigestion, constipation, skin breakouts, headaches and fatigue?

Not a day goes by without the media touting the latest fad diet promising amazing results. But anyone who has tried fad diets knows that many don’t work and the diets that do work are only a short-term fix – fad diet plans are unsustainable and as soon as you (inevitably) go back to eating normally, the weight will pile back on.

Spending a fortune on face cream? Beauty starts from within, meaning your diet could have a greater influence on the ageing process than what you’re slathering onto your skin. Daily exposure to environmental toxins, UV rays and stress all speed up the onset of fine lines, but fortunately loading your plate with healthy foods like fruits and vegetables which are packed with natural anti-ageing antioxidants keeps your skin happy and fights the signs of ageing.