We read about ‘stress’ all the time, ignoring the warning that its deemed the ‘silent killer’ and for a moment we think we must do something about that (pause), then return to the daily grind of filling ourselves with dread at the sight of the looming to-do list and simply battle on. What more can we do when there is so much to rattle through in 24 hours, and the string of deadlines to sign off by the end of the week?