Best known for ‘laughing at people bouncing off big red balls’ while hosting BBC1’s fitness game show Total Wipeout, TV presenter, fitness writer and Udo’s Choice ambassador Amanda Byram has a (healthy) obsession with nutrition and fitness. We talk to Amanda Byram about the difference between being thin and being healthy, the dedication required for health and fitness, and how to stay motivated.

Smooth, clear, radiant skin is the holy grail of beauty and yet it can often be difficult to achieve. Pollution, a poor diet, smoking, bad skincare habits, dehydration and stress are some of the leading factors that can take their toll on your skin, and the resulting effects can include dryness, sensitivity, oiliness, spots, wrinkles, or a dull, lacklustre complexion.

But never fear; it is easier than you think to get better skin, as long as you stay committed. Here are our top 5 tips for healthier, happier skin.

It’s official, the party season is in full swing. This month of festive celebrations is a time when you want to look your best; glamorous make-up, perfect hair and a little black dress maybe. However the late nights and over-indulgences that often come with it can take their toll. Too many parties can leave you looking less than radiant. There are steps you can take though to ensure you sparkle at all of your Christmas parties - and the mornings after.

With a beauty career spanning two decades, skincare expert Antonia Burrell is a clean and green beauty pioneer. Her knowledge of aromatherapy, botany and chemistry, coupled with her extensive experience as a facialist, makes Antonia one of the most sought-after skincare experts in the UK.